I'll never forget how people were treated at school if they suffered from acne. It's simply amazing to me how much cruelty can be inflicted, by children of all things.
Most everyone suffers from some form of acne while growing up. Some individuals may have it more on a more visible area, such as their face or neck, while others may have it on their back or buttocks. I've had my own share of problems with facial acne, mostly just the occasional big zit that looked like a third eye, hurt like crazy and lasted for days. These were especially wonderful when there was some type of social event coming up. You feel cursed.
There are some homemade recipes for acne cures that work very well. I would always be willing to try a few free acne home remedies before spending the money to see a dermatologist and then paying for a prescription.
Here are a few free acne home remedies that you can try before you have to see the doctor.
#1. Oatmeal facials - These are known to be helpful for some people. Simply make a "mask" and apply it to the problem area a couple times per week. Only use warm water, not hot, and let the mask dry on your covered area until it completly dries before washing it off. You can also use dried (damp) oatmeal to wash your face with as this will help you to clean out your pores.
#2. Change your diet - I realize that this is easier said than done, especially as a teenager, but it will help you a lot. A good rule of thumb is to avoid anything that comes in a bag or wrapper. This means pretty much anything processed has got to go. You'll be amazed at how much better you feel both physically and mentally if you stick with a plan of only eating healthy foods for 3-4 weeks. Fresh fruits and vegetables, lean meats and no garbage.
#3. Get plenty of exercise - You probably think that you're reading a weight loss article, right? Well, if you need to lose some then here's a chance to knock out two birds with one stone. I'm not talking about getting a "little" exercise, but about starting regular workouts that will build muscle, get rid of poisonous toxins that have built up in your body and also help to build your self esteem. Don't dabble in it. Dive in and do it regularly until you break a really good sweat! You'll be amazed at the benefits of exercise not only for your acne, but for the rest of "you" too.
#4. Green Tea - You may have heard this before. Green tea is becoming more and more popular and is now being recognized as an excellent antioxident. This stuff works like a charm for helping to detox your body. Put the soda pop down and make this your beverage of choice. Some think that it's great without sugar. I personally like my tea any way. Hot, cold, with or without sugar, but I've found that it quenches my thirst much better if I drink it without sugar. I do recommend that you moderate your sugar intake. Try honey, another fantastic antoxidant, instead.
There are other free acne home remedies that you may find helpful. Make certain to see your doctor before trying anything too extravagant or if your acne becomes worse. Good luck to you!
Most everyone suffers from some form of acne while growing up. Some individuals may have it more on a more visible area, such as their face or neck, while others may have it on their back or buttocks. I've had my own share of problems with facial acne, mostly just the occasional big zit that looked like a third eye, hurt like crazy and lasted for days. These were especially wonderful when there was some type of social event coming up. You feel cursed.
There are some homemade recipes for acne cures that work very well. I would always be willing to try a few free acne home remedies before spending the money to see a dermatologist and then paying for a prescription.
Here are a few free acne home remedies that you can try before you have to see the doctor.
#1. Oatmeal facials - These are known to be helpful for some people. Simply make a "mask" and apply it to the problem area a couple times per week. Only use warm water, not hot, and let the mask dry on your covered area until it completly dries before washing it off. You can also use dried (damp) oatmeal to wash your face with as this will help you to clean out your pores.
#2. Change your diet - I realize that this is easier said than done, especially as a teenager, but it will help you a lot. A good rule of thumb is to avoid anything that comes in a bag or wrapper. This means pretty much anything processed has got to go. You'll be amazed at how much better you feel both physically and mentally if you stick with a plan of only eating healthy foods for 3-4 weeks. Fresh fruits and vegetables, lean meats and no garbage.
#3. Get plenty of exercise - You probably think that you're reading a weight loss article, right? Well, if you need to lose some then here's a chance to knock out two birds with one stone. I'm not talking about getting a "little" exercise, but about starting regular workouts that will build muscle, get rid of poisonous toxins that have built up in your body and also help to build your self esteem. Don't dabble in it. Dive in and do it regularly until you break a really good sweat! You'll be amazed at the benefits of exercise not only for your acne, but for the rest of "you" too.
#4. Green Tea - You may have heard this before. Green tea is becoming more and more popular and is now being recognized as an excellent antioxident. This stuff works like a charm for helping to detox your body. Put the soda pop down and make this your beverage of choice. Some think that it's great without sugar. I personally like my tea any way. Hot, cold, with or without sugar, but I've found that it quenches my thirst much better if I drink it without sugar. I do recommend that you moderate your sugar intake. Try honey, another fantastic antoxidant, instead.
There are other free acne home remedies that you may find helpful. Make certain to see your doctor before trying anything too extravagant or if your acne becomes worse. Good luck to you!
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