Alternative Acne Treatments - Do They Work?

The best choice for good acne skin care is to wear no makeup atall. But if you feel you must wear makeup, choose products labeled noncomedogenic -- that means they will not clog your pores. Be aware that these products may still cause acne in some people. Above all, avoid makeup with an oil base. Read the labels carefully and use sparingly.

Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

Contrary to the popular opinion, acne is not caused by sugar or greasy foods. Although they don't directly cause acne, they are overall not healthy for the body and can reduce the body's ability to build a strong immune system so you should consume in moderation. But cutting them out of your diet won't make your acne magically disappear.

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Acne treatments can be done with the help of benzoyl peroxide, proactive solution, antibiotics, tretinion, isotretinion, contraceptive pills, salicylic acid, adapalene, laser treatment, blue light treatment and herbal remedies. 90% of adolescents have acne. Acne can be treated in various ways. Exfoliating the skin, using topical bactericidals, topical antibiotics, oral antibiotics, hormonal treatment, external retinoids, oral retinoids, and phototherapy are some of the methods of treating acne. The non inflammatory acne can be treated with azelaic, salicytic acid, topical retinoids and benzoyl peroxide. The mild inflammatory acme can be treated with topical antibiotics. Isotretinion and topical retinoids are used to treat moderate inflammatory acne. Contraceptive pills with cyproterone can be used by females with virilization to treat severe inflammatory acne.

Hormones are an option available to treat teenage girls and women with acne. They are usually taken in the form of a birth control pill. They work by increasing the level of female hormones in the bloodstream. This helps reduce the production of androgen, which will then reduce the production of sebum.

Acne Solutions � Do You Need One?

For women it may be necessary to change some of the cosmetics you use daily ensuring that any foundations, blushes, eye shadow or moisturizers are oil free. It is best to look for products labeled noncomedogenic as these do not promote the formation of closed pores that cause the formation of spots and pimples. Even using these particular products some women may find their condition worsening. Additionally, it may be difficult to apply foundations during the first few weeks of treatment as the skin may become red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Individuals that are prone to acne and are being treated for it should use oil free cosmetic products. Benzoyl peroxide and other acne skin care treatment can redden the skin so applying regular cosmetics products might be difficult. Regular cosmetic products usually contain more fatty acids that are harmful to acne prone individuals. Looking for organic and acne skin care products that will match your skin tone can help avoid more infections.

Alpha Hydroxy Acids work best for all types of skin, as a mild or strong cleanser, and for healing and preventing acne. AHAs are natural acids which come from fruits, milk sugars, and plants. Glycolic and lactic acids are the most frequently used in over the counter acne treatment products, and are the most well researched AHAs to date. AHAs gently peel away the uppermost layer of dead skin cells. They make way for the newer skin beneath. Look for a product with a glycolic acid concentration between 8% and 10% and no other active ingredients. Side effects include more susceptibility to sunlight and minor skin irritation or blisters and burns. Few AHA products have FDA approval.

Some women never have a pimple until they hit their thirties. Talk about a real shock. This usually occurs when they decide it's time to go off the pill. Birth control helps balance hormones and for many it keeps acne at bay. So it may not be that they were ever immune to acne just that it's been so long they never realized they would have pimples.

Contrary to facial acne, back acne is not generally acquired via heredity. No definite cause for back acne has been proven to date, but, just to be on the safe side, try to avoid using irritating detergents and fabric softeners with your clothes, maintain a healthy diet and keep yourself clean and feeling fresh always. Remember: back acne does not choose its target. Young or old, male or female, Black, White or Asian, no one is spared from the havoc back acne is bound to spread. It's best to be cautious than sorry.

Lasers work by using various "soft pulsing light" wavelengths and intensities to help "reshape" scar tissue, making raised scars go down, and reducing the redness of the skin around healed acne postules. Home acne lasers actually emit a low, constant frequency of red light which helps to stimulate collagen, making scarring less visible, and helping to stimulate the healing of existing acne, and speed the whole recovery process.

Dietary Changes for Acne Treatment?

Dietary Changes for Acne Treatment?

Acne, pimples or "zits" as many sufferers call it, can be a real cause for depression. It is the most common of all skin diseases with around 17 million people in the USA alone afflicted with an acne problem. The official term, Acne Vulgaris describes a condition whereby the sebaceous glands of the skin become inflamed. If proper acne treatment is not sought these may develop into unsightly pustular cysts, and the end result may be permanent acne scars.

The causes of acne are varied and may include hormonal activity, stress, accumulation of dead skin cells and allergy to bacteria which are present in the pores of the skin. Sometimes it is a reaction to anabolic steroids and medication containing halogens, lithium, barbiturates or androgens. Some research suggests a role for food allergy, in the development of acne which implies the elimination of trigger foods could be helpful in the treatment of acne.

There are two types of acne: acne vulgaris and acne rosacea. Acne vulgaris is usually a bacterial infection of cysts deep within the skin. This could cause acne scarring if left untreated. Acne rosacea is a chronic inflammation of the cheeks, nose, chin, forehead, and eyelids. These show up as red eruptions. The teenage years seem to be the most troublesome for acne sufferers but it can also occur in adulthood and well into middle age.

The skin is the largest organ in the body and a healthy nutrient intake may improve its tone and quality. Although a diet of fried food, chocolates and other junk food does not directly cause acne, there is evidence that changes in diet may be helpful in the treatment of acne.

A study conducted by the US Colorado State University showed a link between refined carbohydrates and processed foods like sugar, white bread, pizza, cake and pastries, and acne. These cause a series of reactions in the body that increase the production of acne-causing bacteria. Refined carbohydrates also cause the body to produce a high level of insulin which increases the production of male hormones that cause acne. A decrease in your intake of refined carbohydrates may be beneficial in the treatment of acne. Instead try to include more whole grains, pulses and complex carbohydrates.

Furthermore it is now thought that obesity and insulin resistance may also play a role in the development of acne so dietary changes to assist in achieving an ideal weight are likely to be beneficial to the treatment of acne.

There is some research linking higher milk consumption intake to acne. If you normally include large amounts of milk in your diet, you could try reducing this and seeing if this is an effective acne solution for you. Ensure you include other calcium rich foods instead such as green vegetables, fish with soft bones, almonds and soymilk.

Omega 3 fish oils and antioxidants vitamins may also be important. Vitamin A (also in the form of beta-carotene which is converted in vitamin A) is thought to reduce acne symptoms. It is involved in strengthening the protective tissue of the skin and reducing sebum production. Additionally it helps in maintaining and repairing skin tissue and increasing toxin excretion which may be an important part of the acne solution.

Chromium supplements may be a useful adjunct in the treatment of acne via the role in clearing infections and preventing further breakouts. Zinc is a good antibacterial agent; it helps control the oil-producing glands of the skin. Eating zinc-rich foods could help in reducing acne, such foods include red meat and offal, pumpkin seeds, and mushrooms.

A role for vitamin E in the treatment of acne has also been suggested due to its anti-oxidant action and regulatory effect on vitamin A levels within the body. Vitamin E requirement can be easily met through natural sources such as almonds, corn, eggs and leafy green vegetables. However you can also try supplementing with synthetic forms and monitor any changes in your acne.

One of the most important aspects of your acne treatment is to drink at least eight glasses of water. This cleans the body of waste and keeps it free of toxins. Water helps in circulation, digestion, absorption and excretion.

Unfortunately changes in diet alone may not provide a total acne solution. There are a variety of drugs available for the treatment of acne, in addition to an array of natural remedies. It may be advisable to visit a dermatologist for a proper consultation in conjunction to any dietary changes you want to introduce.

Can Aloe Vera Clear Acne?

The aloe plant is very much a household name and it has been used for medicinal purposes since practically the beginning of time before modern medicine became more readily available. In the olden days people used Aloe Vera for medicinal purposes such as treating gun shot wounds or knife wounds and also for burns, because of its medicinal qualities which enable it to regenerate skin and rebuild scarred damaged skin areas. Aloe also works as an anti-inflammatory agent as well as boosting the immune system thus aiding in the treatment of acne.

You can also treat acne by either using soaps with aloe vera based properties or aloe vera gel or cream. You should wash your face with these soaps at least twice a day in the morning and before you go to bed at night. After washing your face you should not rub but pat it dry with a wash cloth which should only be used for your face, do not use a towel that you use to bathe with as this is not considered a sanitary exercise. After washing your face you should use a topical aloe vera gel or cream product which you can apply to any inflamed or infected areas of the skin.

Although acne cannot be cured by aloe vera based products, symptoms such as flaky skin, redness and swelling will reduce with constant use. There is also an aloe vera liquid which can be applied to the face which is effective in removing excess oils. After applying the aloe vera liquid to your face, you should then rinse it off with an aloe vera based soap. When this type of cleaning is applied to the face you would have received all the benefits of the medicinal components of the aloe vera treatment, leaving your skin looking fresh and clean and should be free from any more breakouts.

There are a variety of aloe vera products that are available and can be easily obtained for the use of different types of skin disorders. These products are safe to use and can be purchased without a prescription. Aloe Vera products act as a moisturizer to revitalize and restore the lost moisture on your face by hydrating the skin. Aloe vera products can be used on all types of skin, because it provides a natural glow to the face giving it a healthy sheen. Other aloe vera products that can be applied to the face include sunscreens, facial powder, creams, lotions, gels, exfoliating cleansers and facial masks.

Free Acne Treatments - Natural Remedies for an Acne-Free Skin

Acne. It is the bane of most teenagers, and even fully-grown adults. And with expensive over-the-counter products for acne, acne sufferers may find some free acne treatments through natural means a welcome relief to the face � if not the pocket. As natural healing is becoming increasingly popular and accepted today, free acne treatments through natural remedies may be a good way to go to get rid of those pimples on your face.

But what causes acne? There is no single cause, although hormones, especially among teenagers, have been blamed as a main culprit. Abnormal levels of the hormone testosterone can cause acne among males, while changing hormone levels before their menstrual period begins can cause acne in females. Stress, environmental irritants like pollution and high humidity, and continued friction on the skin from pressure and rubbing, can also cause acne.

Use free acne treatments through natural remedies enumerated below to say goodbye to acne:

Free Acne Treatment # 1: Go herbal.
Herbal medicine is one of the best � and safest � means to treat many kinds of symptoms or diseases. One good herb for curing acne is basil. To prepare an infusion, add two teaspoons of dried basil leaves to one cup of boiling water. Let the leaves steep for 10-20 minutes. Drink the infusion three times a day.

Free Acne Treatment # 2: Relax with aromatherapy.
Your aromatherapy oils may not only be soothing to your nose but to your skin as well. Tea tree essential oil in particular is a natural antiseptic that is gentle on the skin. It has been compared with benzoyl peroxide in the reduction of acne, minus negative side effects. Moreover, you will find tea tree oil as an ingredient in some acne-fighting products. So, the pure essential oil may be one of the best acne treatments available.

For treatment, simply drop some tea tree oil in the problem area after cleansing your face. Or you can prepare a solution with five percent tea tree oil and apply. The second is applicable particularly for those with sensitive skin, as essential oils are quite potent.

Free Acne Treatment # 3: Cure it with coconut.
Coconut is one of the best, all-around natural remedies for hundreds of health problems. As an acne treatment, its oil detoxifies and clears the skin. After washing the face, simply apply a little coconut oil and massage it on your skin. As coconut oil detoxifies the skin first, your complexion may worsen at first but will soon clear. Use coconut oil every morning as an effective free acne treatment.

Natural Healthy Skin Care to Help with Acne

Women who suffer from acne and are acne prone or have oily skin problems commonly use natural healthy skin care products. Treatment of acne can be done with a number of natural healthy skin care products when combined with other skin and facial care products to make a complete skin care regimen. Herbal facial cleansers, toners and exfoliants as well as anti-aging nighttime moisturizers are some of the natural healthy skin care products available.

Using moisturizers that have been formulated to rejuvenate the skin and help to restore moisture balance and provide collagen support can be a way to keep the skin healthy, fresh and invigorating. While you are sleeping at night they can also be made to work to clarify the complexion to give a natural and beautifully fresh look. Getting the best out of your skin comes from being full of vitamins as well as nature's best extracts to help your body fight unseen damage as well as remove signs of aging that may be caused by stress and the environment.

Anti-wrinkle, anti-aging skin care can also be accomplished with a number of different natural healthy skin care products as well as restoration treatment products. You should try facial creams and lotions that help to remove or fade blemishes and smooth the lines on the fact to protect the skin with potent antioxidants if you want the best healthy, anti-wrinkle natural care products. If you don't want these chemically produced products then you can also use herbal products such as herbal facial cleansers and toners that contain nutrients that act to make the skin healthy.

The day face creams can be used to protect and nourish the skin from the harmful effects of UVA/UVB rays that exist in bright daylight.Beauty Tips These creams contain antioxidants and nutrients that will help to keep the skin healthy and remove damage to the skin. The delicate eye area can also be protected by day eye care creams which constantly renew the skin and remove lines to smooth the skin.

Men are no exception, everyone wants a healthy skin care routine. Products such as massage and body oils, essential body oil balms, bath salts, body soaps, air and body spritzers and a whole lot of other products are available for men as healthy skin care products. When maintaining their skin care and a natural healthy skin care line that is consistent, both in texture and color there are many challenges Homemade Recipes and Remedies.

Decent Acne Medicines

Have you had it with ineffective acne medicines? Yeah, I hear that. The redundant cycle of pimples and zits seems to be a

never-ending one. Regardless of which generation you come from, chances are you battled acne at some point or you still do.

The big dilemma lies in the acne medicines. So many of these "miracles treatments" barely even work. Heck, they may even

worsen your blemish situation. That is the last thing any of us want. So, if you're like most of us and have completely had

it with poor acne medicines, then it's time for something new.

One of the major catalysts concerning acne is food. Ah ha, you thought I was going to say oily skin, didn't you. Well, skin

type, genetics, and hormones certainly do play a major part as well. However, much has to do with what you're dumping into

your system. Are you in tune with what you're consuming on a daily basis? I honestly don't think that many individuals are.

Take a gander at some of these foods and think about it for a minute. Greasy meals such as fast food, sugary snacks, treats

and candy, soft drinks, coffee, dairy products and salty chips. These are all foods that impact your skin and pores. Some of

what we eat on a daily basis excretes back out via our pores. This is just the way the human body works. So the next time you

think someone has a foul body odor, remember that it may be due to their diet. So, when it comes to acne medicines, one of

the best things you can do is eat right and drink oodles of water. Let those healthy meats and vegetables nourish your body

and skin, while the water keeps you flushed out properly. Avoid as much fat, salt and sugar as possible. Try this for one

week and then take a look at your complexion. I bet you will be surprised by the results.

I know it can be tough pinpointing those quality acne medicines. This is

why I recommend the opinion of a professional. Visit your local dermatologist and see what they recommend regarding your

particular skin type and current condition. Chances are they can offer some great advice concerning diet and decent acne

medicines. They may even pass you a prescription for Diferin or one of the other contemporary acne medicines. In no time at

all you will have that skin you've been longing for.

So, Do You Got Acne?

Acne is caused by a wide array of factors, the most commonly cause for acne are poor hygiene, changes in the hormonal balance, some medications, including anabolic steroids, anti-epileptics drugs and anti-tuberculosis drugs, disorder of the skins oil glands, etc.

If you are looking for a healthy way to help keep your acne under control without resorting to the typical drugs that may cause more harm than good, green tea may be a treatment worth looking into, it is so important to understand what causes acne, because only then can you discover a cure to rid yourself of the disease.

Other acne causes comes from a disorder of the skins oil glands, as a result, oil builds up underneath the skin and induces bacteria to grow and multiply.

There are different types of acne, because the skin on areas such as your back is different from the skin on your face, for example,

Using chemical based creams to treat acne not only has side effects like red or dried skin, but can also harm the skin permanently, fortunately, there are some acne treatments on the market, use a natural cure for acne to prevent the condition and develop a very smooth skin in the process.

There are many different varieties of medications that are specifically targeted for the successful treatment of acne, but since every person has a different skin, and conditions may vary from one person to another, it is difficult to say which is the best overall prescription acne medication; prior to beginning any treatment regimen, you should consult a physician to prescribe the best treatment for you.

It is usually best to see a dermatologist to uncover the correct acne treatment product for your skin type, as they have a wider knowledge of the treatments available for your particular acne strain or skin blemish.

If the treatment does not work after six to eight weeks then that treatment may need to be discarded and replaced entirely.

There are a variety of alternatives for acne treatment including topical prescription creams, oral prescriptions or completely natural remedies which can actually be made at home, while herbal products may contain many natural facial treatment ingredients to help eliminate pimples and blackheads on your skin, you will normally find a combination of acne ingredients with a mixture of natural emollients and skin soothing properties.


Usually , it takes about six to eight weeks before the initial results will be seen and even if the product is effective in removing the acne, it is not guaranteed to be permanent, continued treatment is often necessary as a preventative measure.

Acne

There are many products on the market which are used to fight acne and help clear your skin. Acne can be a real problem for some people and it can be very difficult to deal with when you feel that there is nothing that you can do to help clear the skin blemishes that are a result of zits and pimples.

However, people with acne should not be too bothered because this is simply a skin problem that can easily be treated and it does not bring any terrible effect on the general health condition of your body. There are a number of over the counter and prescription acne cream treatments to choose from, depending on the severity of your skin problem. Besides over the counter topical solutions and natural supplements, there are a number of prescription acne products such as Retin A and Accutane, which contain stronger active ingredients for severe breakouts that don't respond to other treatments.

If you are using over the counter products that don't seem to be working to clear up your acne, seek the advice and care of a physician who can help you find a acne treatment that is right for you. Home Care Acne Remedies, although keeping your skin clean won't cure acne, you can improve the situation with proper cleansing methods and products. One of the most useful tips for getting rid of acne is also one of the most obvious; you need to keep your skin clean by gentle washing with products that will not make your acne worse. Purchase a gentle soap or medicated cleanser and use it to wash your skin two or three times a day with lukewarm water, using your bare hands or a soft cloth.

It is also possible that parts of the acne can heal and not cause any scarring, but getting the right treatment is very important and also using the right products to treat the cysts. It is always better to consult a dermatologist and get treated not only to cure the acne quickly but also stop scarring as much as possible. For serious cases of acne, your dermatologist might recommend a more powerful prescription acne cream treatment such as adapalene, sold as Differin, or Retin A (tretinoin), yet these also come with the potential for dryness, scaling, or burning.

The side effects from some of the more powerful adult acne treatments can be quite painful, so many individuals look towards natural treatments first. Natural treatments contain vitamins, minerals, antioxidants and other powerful nutrients that minimize adult. One of the greatest advantages with these alternative acne treatments is that they are devoid of side effects.

One of the newer over the counter acne medications is called Acuzine, and it is a breakthrough natural treatment that can be as effective as some of the prescription acne medications, without the potential side effects. Just like teen acne, the best treatment that you can avail of is maintaining proper skin care and a healthy personal hygiene.

The use of birth control pills for the treatment of acne is an attempt to regulate hormones. It is evident on teenagers and young adults because they are reaching the puberty stage of life, where the levels of hormones causes some changes in the skin gland size, which causes larger amount of oil secretion produced by these glands, resulting to acne. Oral contraceptives for female patients- overactive sebaceous glands produce more sebum and are one of the main causes of acne. The use of birth control pills for acne control should be considered only after all other treatment options have failed and always with the guidance of your physician

Are You Still Fighting Disfiguring Pimples? Investigate Acne Laser Treatment Options

Are you trying to keep pimples from popping out all over your face? Have you been fighting acne for quite a while now? You'll be glad to know medical science today is armed better than ever to help you fight your war against ugly pimples.

If acne has been plaguing you for a period of time, you probably also are concerned about scars on your face and perhaps other parts of your body as well. Once scars are there, they're permanent.

Well, whether you just have continuous pimple outbreaks or you also have acne scars as an embarrassing record of your past battles with pimples -- there is good news! One of the best treatments today to help you with both active pimples and permanent scars is laser therapy. And there are several different kinds of laser therapies available to you today. Some of these methods will help you to get rid of pimples and other laser methods are effective in reducing scars.

However, before rushing out and having just any kind of laser therapy done, you need to know what your options are. For example, which type of laser therapy is the right one for you personally? Do you want to stop acne in its tracks -- or is acne in your past but you still have scars to show for it and you want to get rid of them?

Each type of acne laser therapy probably requires more than one treatment, so you need to know how many treatments you'll need with the laser therapy of your choice. How much will the series of treatments cost?

Are there side effects that you need to know about before committing yourself to a series of laser treatments? Are any of these treatments painful? Are you a good candidate for each of the laser treatments?

Have you investigated and found out which of the techniques is the most current and the most effective?

If you have acne scars, how severe are they? That will determine what type of acne scar removal technique you will need to pursue.

Who should you choose to do the laser therapy of your choice? Only choose a doctor with extensive laser surgery experience and that is well recommended, so you are not taking unnecessary risks with your health and with your appearance.

If you have the financial means to explore acne laser treatment options, be sure to consider this effective means of getting rid of both pimples and permanent scars.

Severe Acne Remedies That Really Work

Finding severe acne remedies that might really work for you can be quite difficult. If you have acne, and millions of people across the globe do, you know the mess that it can leave behind on your face and body. You know the anxiety that it can cause when you look in the mirror each morning. There are some people who just end up with a pimple or two, but many people suffer from severe acne that can leave your face covered in black heads, white heads, and painful red blemishes that leave other people staring at your facial anomalies. You can try prescription medication, but this type of treatment can leave behind serious side effects that only make your condition worse. Trying some of these severe acne remedies, though, can put you on the right path to clear skin.

#1 � Detoxify Your Body

If you have too many impurities in your body, your systems cannot purge them soon enough. As a result, they may erupt through your skin as various forms of acne. Detoxification, one of many severe acne remedies, can help you. Try a cleansing diet that is both well balanced and healthy. Eliminating harmful beverages from your diet can also help with this process.

#2 � Clean your Body

Too much dirt and grime on your skin is a major cause of acne. Cleaning on a regular basis with an olive-oil based soap will help to keep your pores open. This means that the acne that invades your body on a regular basis won't have a chance to develop into unsightly blemishes.

#3 � Add To Your Body

If you are not getting a balance of all of the necessary vitamins and minerals, your body may suffer. The nutritional problem may cause conditions like acne. Taking a regular multi-vitamin supplement is one of the many severe acne remedies that really works.

Finding the right severe acne remedy for you means no more mirror anxiety. It means that you will finally be on your way to clear, healthy skin.

Tretinoin For Acne Treatment - How Does It Work?

Acne is a skin disease suffered by millions of people across the globe. Typically thought to emerge during adolescence, acne can also affect babies, and for some, acne doesn't even appear until their adult years, when it can be quite an unwelcome surprise. With so many people affected, many methods of acne treatment have emerged, including hundreds of over-the-counter acne products. Tretinoin comes as a cream, gel, or ointment, and is the derivative for many of the most popular topical acne treatments on the market these days.

Acne is considered to be a condition of the sebaceous glands that occurs when pores in the surface of the skin become blocked. These blockages are usually due to either excess sebum production, or to dead skin cells that should have been sloughed off but instead plug the pores. Excess sebum production is associated with hormones, namely an increase in androgens within the system, or an over-sensitivity to the androgens already present. Retention of dead skin cells is referred to as abnormal epithelial desquamation, desquamation being the shedding of the outer layer of skin. Acne treatments often focus on addressing either hormones or pore blockages, and Tretinoin's focus is on keeping the pores clear.

Tretinoin is a first-generation retinoid that was released as a topical acne treatment in the US in 1971. Retinoids are chemically very similar to vitamin A (retinol), which is an essential nutrient required for healthy skin. Used primarily for comedonal acne, in addition to other skin disorders, tretinoin keeps pores open through two mechanisms. It decreases the "stickiness" of epithelial cells so that they are exfoliated more easily, and it increases the turnover rate of epithelial cells, so that the cells are shed more quickly before comedones (blocked pores) can form. Without dead cells to plug the skin's pores, acne is much less likely to form.

One important thing to note about using tretinoin to treat acne is that skin problems may get worse before they get better. This can include redness, scaling, an increase in acne lesions, and itching or burning sensations that may persist for a few weeks before the acne begins to clear. Reports vary between 2 and 9 weeks to see an initial improvement, and sometimes as many as 12 weeks before the full improvement is noticeable. This is often the case, even if tretinoin is used on a daily basis. One other side-effect linked to tretinoin, in addition to acne worsening initially, is thinning of the skin. This effect is also noted in another first-generation retinoid, isotretinoin. Thin skin may not be too much of an issue, however, if certain activities can be avoided, namely hair removal by waxing. Also, sunscreen with an SPF 15 or higher is recommended if sun exposure is expected.

Although still used in many acne treatments, tretinoin has been somewhat upstaged by newer second and third-generation retinoids, which are more specifically targeted towards acne problems. It is still used, however, in many common topical acne treatments, including Avita, Renova Emollient, Retin-A, and Retin-A Micro, all well-known products. When trying to treat acne, retinoids are very useful in preventing the clogging of pores that can lead to acne problems. They should not be used in combination with certain products and medications, so if you're interested in trying tretinoin, speak to a dermatologist or doctor to develop an acne treatment plan that is tailored to your skin.

A Link Between Acne And Exercise? Don't Sweat It!

There are many different views on the relationship between acne and exercise, mainly focusing on the role of sweat. Some believe that sweat is helpful in cleaning the pores through releasing stored toxins in the skin, thus preventing acne from occurring. More common is the belief that that sweat causes acne, and that exercise can lead to huge breakouts on the face and other areas. So which is it? Does sweat directly cause acne? First, let's explore how the sweating process actually works.

Organs are groups of tissues that work together towards a common purpose; the skin is reputed to be the human body's largest organ. The skin actually participates in bodily processes in a number of different ways. A primary function is the protection of the internal body against damage and injury. The skin is also key in containing vital fluids, such as blood and water. One function of the skin that many of us notice on a regular basis is the role that it plays in regulating body temperature. When a person begins to overheat, the body releases sweat up the sweat ducts to the skin's surface. When that surface sweat evaporates, the process removes latent heat from the body, thus cooling it.

There are two primary types of sweat glands, but only one kind that sounds like it could really play a role in preventing or creating acne. Coiled deep below the skin, the eccrine sweat glands are found over nearly the entire surface of the body, especially on the palms of the hands, soles of the feet, and the forehead. These glands are the ones that are responsible for temperature regulation, and are activated through heat and physical activity. The sweat excreted by the eccrine glands is composed primarily of water, but also contains sodium chloride (salt), and small amounts of fatty materials, urea, and other cellular wastes.

So if sweating does remove wastes from the body, does it actually play a role in preventing acne breakouts? Not exactly, seems to be the general consensus. Acne is often called a disorder of the sebaceous glands, created when a variety of conditions occur together. In healthy skin, natural oils are produced in the sebaceous glands, and travel to the skin's surface via hair follicles. When dead skin cells, excess sebum, or other factors plug those pores, sebum production continues, swelling the hair follicle. Naturally occurring skin bacteria are also trapped within the plugged follicle, and the warm, moist environment allows them to reproduce quickly, creating an inflammatory effect on the cell and surrounding tissue.

While sweating does remove toxins from the body, reports suggest that these toxins are not from the skin pores, but rather from cells and capillaries deeper under the skin. This means that sweat probably doesn't contribute to acne prevention. So does it actually cause acne, then? Reports suggest that sweat doesn't cause acne directly, but could still play a role in breakouts. The primary reason is that the salts in sweat can aggravate existing acne or acne-prone skin. Another possible way that sweating could contribute to acne is through bacteria. Bacteria thrive in sweaty conditions, and if sweat is left on the face or body after exercise, those bacteria could work their way into pores, irritating the skin and leading to acne.

In theory, it should be fairly easy to avoid the link between acne and exercise. Recommendations include keeping hair tied back off the face and wearing loose clothing while exercising, so that bacteria on the back, chest, and arms aren't trapped in direct contact with the skin. Loose clothing also lessens the irritation caused by friction. Some people suggest that drinking water is preferable to many electrolyte-rich sports drinks which are thought to increase the salts being sweated out onto the skin. Finally, a good and easy plan is to shower as soon as possible after exercising, using an antibacterial soap. This should bring the natural bacterial load of the skin back to a normal, balanced count, and help remove any dead skin cells that could contribute to acne.

Buying Topical Acne Products? Special Ingredients to Look Out For!

Acne is a well-known skin disorder, and is suffered by millions of people world-wide. There are many different reasons that acne can develop, including genetics, hormonal sensitivities, vitamin deficiencies, and more. Since there are so many factors causing acne, there are also many ways to address this skin problem. More serious cases of acne may be treated with oral antibiotics or even Isotretinoin, which can have serious health consequences. Fortunately, for most acne problems, topical treatments and a good skin care regimen may be enough. Topical acne treatments come in a variety of forms, and some of the most popular ingredients are described below.

Benzoyl peroxide appears in more than one hundred acne products in Canada and the United States. It appears in lotions, gels, washes, bars, and creams, and has one of the best reputations amongst topical ingredients in terms of its effectiveness with comedonal acne. Benzoyl peroxide is thought to limit bacterial action within pores, preventing the immune system's overreaction to the bacteria and the consequent inflammation that usually follows. One of the drawbacks to this chemical is the potential for irritated skin; however, by using a low concentration (2.5%) of benzoyl peroxide in small amounts, the skin can usually adapt until it no longer poses a problem.

Salicylic acid shares benzyol peroxide's reputation for highly effective acne treatment. Appearing in lotions, creams, or as a liquid, this agent exfoliates the skin, removing dead skin cells that could clog pores and create comedones if left behind. As with many topical treatments, salicylic acid can cause some skin irritation and dryness, so the amount and concentration may need to be varied.

Azelaic acid is a keratolytic, comedolytic, and antibacterial agent that is frequently used in topical acne treatments. Through helping dead skin cells slough off, keeping pores open, and limiting bacterial growth within skin follicles, azaleic acid stops acne and inflammation before they even begin. Irritation is less common with this ingredient than the previous two, however it is known to have a lightening effect on skin which can be problematic to those with darker skin tones.

Oral antibiotics are often prescribed for more severe acne problems, but antibiotics can also be used in topical form. Clindamycin is one of the most frequently used antibiotics, available as a gel, lotion, or in a solution. Erythromycin is the next most popular topical antibiotic, with Tetracycline used only occasionally in topical form. All these antibiotics are available only by prescription, and should not be used in combination with other acne products without first consulting a doctor to check their compatibility.

Not all the responsibility of helping an acne problem should go to the products used to treat it. Good skin care habits can go a long way to helping your skin clear up, or at least helping the products in their function. Some skin care specialists suggest a multi-step regime, but in the very least, the face should be clean before applying a topical acne treatment. Cleansers with alcohol should generally be avoided do to their drying effects, and those with fragrance or color additives may irritate the skin--which could make using medicated topical treatments afterwards a less-than-comfortable experience! There are many acne products available, so don't be afraid to experiment.

Acne is War on Your Face! Are You Properly Equipped to Fight Back?

Just like everyone else, you want to look your best. Right? However, it's hard to be comfortable with your looks when pimples are parading across your face for all to see! So who is going to win this war on your face -- you or your acne?

Yes, pimples damage your physical attractiveness and they are so embarrassing that you may want to hide at times.

However, you don't have to just sit back and let pimples ravage your good looks as though you were a helpless victim. It should encourage you to know that there are a lot of resources available to help you win your war with acne.

Some of the most effective weapons for fighting pimples are acne kits. There are a number of different types of kits designed for different types of skin. These kits are easy to obtain because you can just go into a drugstore and buy one and you don't even need a prescription. The internet is one of the best places to buy these kits because you can purchase them in the privacy of your own home. Shopping on the internet is so convenient!

Inside each of the different types of kits you'll find several containers of solutions -- such as cleansers, toners, facial masks and moisturizers. Each one of these products has a different function, but they all work together to help you get your clear skin back.

The toning solution is one of the most popular parts of these kits since it is used to unplug skin pores. It also helps prevent excess oil from accumulating on your skin.

A special acne cleanser is contained within the various kits to get your skin really clean.

If you suffer from acne, you might not realize you may need a moisturizer, but many people with acne do need moisturizers. Usually a special moisturizing solution is contained within these kits.

You'll also probably find a mask and facial wash in these kits too. These products work together to clear your skin without having to use prescription drugs. Benzoyl peroxide is often one of the main components of these particular products.

If you suffer from acne, don't be a helpless victim, but take the time and effort to fight back! Your first line of defense is to keep your face truly clean by gently washing it twice a day or more. Keep your fingers off of your blemishes so you don't spread them. Resist the urge to pick and squeeze your pimples because that will only make your acne worse. Be especially carefull to eat healthy foods instead of junk food.

Also, consider purchasing an acne kit to help yourself regain clear skin.

Acne Herbal Remedies That Help Clear Acne

Wouldn't it be nice to have a magic pill that squelches the burden of acne altogether? Well, there isn't any that I am aware of. However, there are a number of acne formulas. For example, what do you know about acne herbal remedies?

Have you ever given acne herbal remedies a shot? Maybe something different from that Clearasil in your medicine cabinet would do you good. After all, how well is that topical cream from the drugstore even working? Does it actually heal and get rid of a nasty pimple in no time at all? Or, does it merely mask the problem and eventually dry out your face? That is always a common dilemma with basic acne problems.

Unlike many of the acne herbal remedies, the drugstore creams, gels, and face washes can be harsh for your delicate face. They remove most of the dirt and oil from your face and leave it dry and tight. This can lead to more breakouts, if the pores close and still have bacteria, oil, and dirt deep down.

Acne herbal remedies are gentler on your skin and face.

Are you in the market for some quality acne herbal remedies? Maybe this is the route you should be choosing. Think about it for a moment. How many drugstore acne treatments that don't work have you already gone through, and found little to no results, probably quite a few?

Finding an acne herbal remedy for your outbreaks of pimples isn't that hard to do. The trick is getting one that works for your specific type of acne outbreaks and is natural. Don't get discouraged about it, you can have clear and healthy skin, it will just take a little experimentation and patience.

There are several types of treatments for blemishes and using them isn't all that hard. One treatment for blackheads is a wash of lime and milk. All you have to do is bring the milk to a gentle boil, and then add the juice from one lime. Then wash your face with this combination after it cools down enough so it does not burn your face.

Another acne herbal remedy is to use an astringent for a deep cleaning of your pores. At your local grocery store buy a leafy mango. Boil it in some water, and then rub it, after it cools, on your face. If your case of pimples isn't too severe you can just leave the mango to soak overnight. It's an acne natural cure that will clean your pores thoroughly.

Something that you probably eat everyday in some form is good for your skin as well. A raw potato is an ideal acne remedy, especially for whiteheads. The vitamin C gives your skin a healthy glow, and its alkaline gets rid of the bacteria on your face. The potato has an acid in it too that scrubs away dead or dying skin cells on your face, which works as an acne natural cure.

Finally, remember that acne herbal remedies might leave your skin a little parched for moisture at times during treatments. A good way to re-hydrate your skin after using an acne herbal remedy is to use Almond Oil or Jojoba oil.

If you've tried every over the counter medication for it and it's just not working, than you might want to use an acne herbal remedy. You can find a treatment solution in an herbal remedy, but take your time, and find out what works for you.

Acne Is A Simple Skin Infection That Distresses Anyone Inflicted

Eczema is a skin condition and we are going to explore some of the most common problems associated with it.Eczema, sometimes known as dermatitis, affects both males and females. You may be very young or very old and still have eczema. Results showed that nearly 1/5 of all children suffer from it. Results also show that as many as one in every 12 adults suffer from eczema.

Eczema can be categorized into mild, moderate or severe forms. The skin is red, dry, warm or itchy in milder cases. In moderate to severe cases, it can become very inflamed, itchy, cracked, crusty, scaly, raw or bleeding. If your condition is bleeding and weeping fluid then this is known as wet eczema.

There are many factors that may lead you to getting eczema. It is not caused by any one thing in general. There are basically two forms of eczema, allergenic and non-allergenic . The most common type of eczema is atopic. This type is believed to have a hereditary connection. It is also associated with sensitivity to allergens that generally do not bother people in the main. People with this type of eczema may also suffer from other problems like hay fever or asthma. There are other types of eczema and they are connected to irritants like harsh detergents, chemicals, dust, sand, cigarette smoke etc.

There is also infantile seborrheic eczema known as cradle cap. Dandruff, or adult seborrheic eczema can spread to other areas of the body, and is most commonly noticed in adults between the ages of 20 and 40. There is also a type known as varicose eczema, which is found in elderly people, and a type known as discoid which generally appears in middle age.

So with all these various types of eczema how do you know which one you are suffering from? In order to find this out you will have to visit your doctor. You then may have to undergo a series of tests in order to find out which condition you are suffering from.

At present there is no cure for eczema, and all you can do is find ways to manage or control it. There are a number of ways in which you can help yourself to do this. It depends on the severity of your condition. Your doctor may provide topical steroid creams, oral steroids, topical immunomodulators, antihistamines, ultraviolet light treatment. Or you may investigate alternative health therapies like allergy testing, aromatherapy, hypnotherapy, acupuncture, and homeopathy.

So even though there is no cure for the condition, there are plenty of options open to you to help heal yourself. As always, consult your doctor to find out the best remedy for you.

Makeup and Acne: Tricks, Tips, and What to Avoid

Having acne is never a joy, and as most acne sufferers can attest to, it is tempting to use make-up to camouflage the blemishes and scars caused by breakouts. The trouble with applying makeup to hide acne is that it exposes the skin to several new substances, some of which can aggravate existing acne or even trigger an acne breakout themselves. The trick to using makeup is to ensure that the products going onto your skin have no known acne-causing ingredients. Non-comedogenic makeup contains products that don't plug the skin pores or contribute to pre-existing acne, and are thus safe to wear even on skin that is prone to breakouts. So whether you're applying foundation, eye makeup, or any other makeup product, the first trick is to buy non-comedogenic products. The rest of this article provides other suggestions to help you choose makeup that will be healthy for your skin while providing you with the look you want.

Foundation is commonly used by even makeup minimalists to protect the skin and smooth the texture of the face. There are hundreds of different foundation colors, but choosing makeup simply by skin tone may not be enough. Depending on one's skin type, there are specific recommendations for the type of foundation that one should use. For instance, those with oily skin would do well to use an oil-free or matte foundation in order to avoid putting additional oil on their faces. Also, since oil-free foundations tend to rub off more easily than those containing oil, a loose powder should be applied over the foundation, reducing hourly wear-and-tear and minimizing shine.

Choosing a correct foundation for normal skin types is much simpler; semi-matte or moist products shouldn't cause acne problems providing they say on the label that they are non-comedogenic. For those with dry skin, however, foundation should have an oil or water base to help lock in moisture and prevent further moisture loss through sun and wind. Although these products are unlikely to cause acne for people with dry skin, shine control may be necessary, and a loose, transparent powder could easily solve that problem.

Of course, many of us don't fit into a single skin type, so for those with combination skin, proper skin preparation before applying foundation can make all the difference. Use a gentle astringent on the oily parts of the face, and moisturize the dry areas, giving the face time to dry properly before putting on foundation.

Some foundations have taken skin care to a whole new level by using ingredients that actually work to prevent acne. Salicylic acid is one of the most common acne-prevention ingredients included in makeup. By slowing cellular shedding within skin pores and follicles, it helps prevent the clogging of pores. It is also rumored to help heal blocked pores that are newly formed, before they even become irritated.

While choosing the right foundation for your skin is undoubtedly important in preventing acne, there are other makeup products that could be contributing to breakouts. A large number of blushes contain ingredients to make them sparkle, adding a healthy-looking glow to cheeks. What isn't so healthy is the reported reason behind the sparkle; these shiny minerals are thought to have sharp, spiky edges that can irritate the skin's pores or even block them off entirely. Rather than cream blushes that are generally applied more thickly on the skin and may contain minerals, it might be better to use a powder blush and then a tiny amount of non-greasy moisturizer for a similar glowing effect.

Lip gloss can be another product that triggers acne. This is due to the greasy ingredients that give it its shine, especially in the areas immediately surrounding the lips. To keep lips trendy and fun, try a matte-finish lipstick for a different type of look. Finally, while acne due to eye-makeup is rare indeed, the products used to remove the eye-makeup at night could easily be causing problems. Water-proof mascara is generally wiped off using an oil-based cleanser. The oil from the cleanser can get on one's pillows or bedsheets at night or even be smudged onto another part of the face, causing acne there instead. To avoid this problem, remove eye-makeup before washing the face, and use a gentle cleanser to remove all excess oil from your face.

As you can see, when it comes to covering up acne, it isn't as simple as just slapping on a layer of cover-up. Nor are other make-up products an easy buy without a quick scan down the ingredients list. Your face is probably the most noticed part of your body, so it is only fair to treat it right. By choosing products carefully, you can use makeup safely to cover up blemishes and acne scars, and sometimes even to heal existing acne. Combine that with good skin care and effective acne products, and your acne game plan is complete. All it takes is a little bit of research and a little extra consideration, and your face can be acne-free� or at least look like it!

Get with the Program: Guidelines for Teenage Acne Prevention

If you're a teen with acne, it's no secret that this can be a particularly traumatic experience. Although almost all teenagers have acne, when it's on your own face it must seem that much more noticeable, that much bigger, and that much more embarrassing. For teenagers going through an acne crisis, there are two pieces of really good news. The first bit of good news is that the old myths have been dispelled. Until recently, acne was thought to be rooted either in poor hygiene practices, or a direct result of fatty, greasy eating habits. Research has shown that acne is actually much more related to hormone function and genetics, and it is now more widely recognized that acne is not your own fault.

The second piece of really good news is that there are now many different ways to treat a teenage acne problem. Gone are the days of using the same old bar of soap that you use on your feet to clean your face as well! No more do you have to apply a generic moisturizer or, if you have oily skin, avoid moisturizers altogether! While the appearance of acne is not something entirely under your control, there are certainly several things you can do to prevent acne breakouts and heal existing acne more quickly. Dermatologists and skin care specialists suggest the following guidelines for basic teenage acne control:

1) Wash properly
When it comes to washing your face, more is not necessarily better. By washing your face once or twice a day with a gentle cleanser, you can get rid of excess oil and bacteria on your skin. But when you wash your face several times a day, you are actually preventing your skin from regenerating some of that healthy, protective oil. Your skin's response to this is to make even more oil since the original amount wasn't enough, and the end result is oilier skin than when you started. Another thing to avoid when washing your skin is the use of really harsh cleansers. Exfoliating cleansers can be great for removing dead skin cells, but you do not want to use them daily, and harsh chemicals can over-dry your skin, leaving it tight and dehydrated.
Conclusion: Wash your face twice a day with warm water and a gentle cleanser, and forgo scrubbing with a face cloth.

2) No touching your face
There are healthy, natural bacteria that live on our skin and help to break down the sebum (oil) on our face. That's fine when the bacteria is ON your skin, but touching your face can push the bacteria INTO your skin, where its byproducts can irritate your pores and cause inflammation. Plus, think of all the things we touch with our hands during the day... you really don't want all that oil, bacteria, and gunk on your face!
Conclusion: Don't touch your face unless you have a darn good reason, and try to avoid resting your chin/cheeks/forehead on your hand.

3) Stay away from alcohol products
Alcohols are commonly used in skin cleansers, and are extremely harsh on your skin. Isopropyl alcohol in particular can dry out your skin and drive your sebaceous glands into overdrive to compensate.
Conclusion: Avoid toners that use alcohol, and go for ones that contain other anti-bacterial ingredients instead.

4) Don't overuse makeup
Yes, even the makeup you use to cover up acne can be responsible for causing acne breakouts. Buy non-comedogenic products (especially foundation), and apply them minimally and for limited amounts of time. You may want to wear some makeup to school, but you probably don't need to wear it to your weekend soccer games or while you work out at the gym!
Conclusion: To conceal acne scars, use a silicone-based foundation, and for blemishes, use moisturizer before foundation to avoid drawing attention to the dry skin immediately around the blemish.

5) Avoid too much sun
So many people think that sun is good for your skin. It doesn't have to be bad for your skin, but it isn't the catch-all solution to acne that some seem to think it is. While the sun may dry out your skin and make it less oily, the resultant tan or sunburn makes you lose those dead skin cells faster than normal, giving you a greater likelihood of clogged pores despite overall drier skin.
Conclusion: If you're going to be in the sun, use a non-comedogenic sunscreen of at least SPF 15 at least half an hour before you go outside, and keep your face shaded by a fun hat.

6) Beware of hair products
Unless you have your hair tied back 24/7, gels, creams, and hairspray can easily be transferred onto your face from your hair. These products often contain alcohols or oils that can contribute to acne breakouts.
Conclusion: If possible, minimize the amount of product you use in your hair, or be careful to avoid contact between your hair and your face when you are styling. If you have long hair, tie it back at night, and if you have bangs, pin them up while sleeping.

Teenagers with acne have it much easier these days, now that the causes of acne are properly understood. Acne control is no longer limited to crossing your fingers and hoping for it to go away! Follow a basic skin care regime (cleanse, tone, moisturize) and use the guidelines above as part of a proactive plan to get clear and healthy skin.

Back to the Basics: Crucial Tips for Preventing Back Acne

Acne is a widespread problem affecting millions of people world-wide. It occurs when pores or hair follicles in the skin are blocked, usually due to excess sebum production or to dead cells that are retained on the skin's surface when they would normally slough off. When a pore becomes blocked, sebum and natural bacteria are trapped within the pore and prevented from coming to the surface of the skin. While many experts remain unsure of bacteria's actual role in creating inflammation, it is generally agreed that bacterial action within the pore triggers an immune system reaction, causing the redness and discomfort associated with acne.

When you hear the word "acne," most people picture blackheads, pimples, and pustules on the face. But acne doesn't stop at the jaw line. In fact, the greatest concentrations of sebaceous glands are found not only on the face, but also on the chest, back, and upper outer arms, too. A person's back has thousands more sebaceous glands than their face, so it is no wonder that back acne can be a problem! Despite the many acne treatment products on the market, controlling back acne can be an entirely different story than treating acne on one's face. So what's the scoop?

There are several differences between back and face acne that one should be aware of when trying to treat an acne problem. For starters, the skin on the back is one of the thickest on your body, so you can afford to be less gentle when treating it. Also, less is understood about back acne than facial acne. While the severity of facial acne can be related to genetics or food allergies, this isn't the case with back acne. Furthermore, back acne is not generally worsened by mental or emotional stress.

Prevention is one step to consider when suffering from back acne; stopping a problem before it starts is the best and easiest acne plan! Clothing especially can play a large role in causing breakouts on the back by trapping perspiration and bacteria close to the skin. By choosing to wear loose, light clothing, sweat is then limited which can reduce the likelihood of back acne developing. Also, certain materials can irritate the skin, regardless of the activity level of the wearer. For instance, lycra doesn't breathe very well, allowing sweat and bacteria to collect on the skin and remain there; also, wool is a very rough material that can irritate existing acne and make the problem worse. Laundry detergents and fabric softeners can aggravate the skin and complicate acne. Finally, backpacks can cause and trap sweat or rub against your skin, and may need to be traded for a shoulder-bag or handle-bag if back acne is a problem.

Despite all these tips on acne prevention, there is no denying that preventing back acne can be harder than it seems; there will almost always be some form of clothing or material touching your back, whether it be a shirt or bed sheets or padding on the back of a chair. For this reason, acne treatment is still very important when one is trying to get rid of back acne. One positive thing about back acne is that it can be treated using fairly strong products, since back skin is thought to be less prone to irritation than skin elsewhere. For instance, 10% benzoyl peroxide is much too strong for the sensitive skin on the face, but could be a more appropriate strength for acne treatment on the back. If the type of back acne is particularly inflammatory and painful, a variety of methods may be used to target the problem, including antibiotics, cortisone shots, and topical retinoids.

Some of the same general rules apply to skin care for back acne as for facial acne. It is recommended that you keep the back clean using a salicylic or glycolic acid cleanser, and exfoliate away dead skin with a long-handled scrub brush. The specific acne-prone areas can then be treated with over-the-counter or prescribed medicine. Some dermatologists also recommend that you drink plenty of water to keep your skin hydrated, and eat fairly healthy foods. While there is no definitive proof that food can trigger back acne, eating well definitely can't hurt! Back acne isn't fun, but it can often be controlled to a large degree, so don't be afraid to go to your doctor to learn about different methods of acne treatment for problem areas on your back.

Acne And Cosmetics Connection

Regardless of your age, acne is a real drag. Even though it's exact cause remains unknown, there are many factors that contribute to the occurrence of acne. One such factor is makeup. Acne cosmetica is a condition that is caused by wearing cosmetics that are known to promote the clogging of pores. This condition, which is believed to effect 30% of cosmetic wearers, is something that most who choose to wear cosmetics will likely have to deal with at some point in their lives. The type of cosmetics that may cause acne cosmetica include makeup, lotions, oils, sunscreen, creams, tanning lotion, etc.

The best way to prevent acne cosmetica is to maintain a healthy skin care regimen. Before worrying about what you put on top of your skin, you should make sure that what's underneath is cared for properly. Everyone that wears cosmetics does not develop acne cosmetica, which is preventable if you know how to take the proper preventative steps.

It is very important to clean your skin at least twice a day. Preferably in the morning and at night, it is necessary that you make sure all makeup and residue is removed thoroughly to avoid clogging and buildup. There are, however, other factors that directly affect your skin and how it appears. Maintaining a well-balanced diet and exercise program may also help to aid in the prevention of acne.

When you wash your face, do so with cold or luke warm water. The reason is because hot water tends to irritate your skin and may open pores, which leaves them susceptible to bacteria. At the conclusion, rinse with cold water.

When choosing your soap, look for something that has a moisturizing lotion to leave your skin feeling soft. In addition, if you have sensitive skin, you may want to look for soap that is designed especially for those who suffer from sensitivity. Many commercial soaps feature harsh ingredients, which may strip the skin of it's natural moisture and may even cause dryness or irritation.

When washing your face, do not scrub. Instead, use gentle strokes to avoid scratching or irritating your skin. If you already have acne, scrubbing it will only add to the irritation.

When choosing your cosmetics, look for something with natural ingredients and a brand that is oil free. This will result in a lesser likelihood of having clogged pores and may leave your skin healthier. Many people who wear makeup do so because they wish to conceal imperfections, but what is the most likely factor to be causing this imperfection? Makeup. Once you begin wearing it, you will likely have to continue unless you choose wisely and take care of your skin properly.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne cosmetica. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the diagnosis of acne cosmetica and a possible plan for treatment.

Inexpensive, At Home Acne Treatments

There are different ways to heal your acne from home. As long as your acne is only light to moderate, you can use home acne remedies. Everything that you need can be bought from a grocery store.

The hot sun is a natural and positive acne solution. Ultraviolet rays from the sun kill the bacteria harboring on your skin, kills the actual acne and dries up the skin's excess oil.

An unusual acne remedy is a bean tea. To make bean tea, you need to boil a package of green beans in a quart of water for ten minutes or more and add three tablespoons of chamomile (dry) to it. Cover it and steep it until it cools. Once it cools you should strain and bottle the tea. Use it to wash your face about three times weekly.

Aloe Vera juice or gel is an acne remedy that neutralizes issues and starts acne healing. It can be drying, so you will need to use a lotion or moisturizer afterwards even though many think they should not. Another juice to use is lemon juice. It is actually a very effective home acne solution. The acid inside the lemon cleanses pores and promotes healthy skin regeneration. Lemon Juice helps with oil removal, killing bacteria, and normalizing the skin's pH balance.

Cucumber also works. To use cucumber, a good process is to blend a peeled cucumber and apply its juice to your skin. Subsequently, clean your skin thoroughly and apply egg whites on your face or any other acne area with a cotton ball or cotton swab. Leave it on for a while; it is good for your skin because it is like an astringent.

Natural oatmeal is also helpful for home solutions to treat acne. It is in fact wonderful for all skin irritations. Simply apply lukewarm or slightly cool cooked oatmeal to your face for 12 minutes and then wash it off completely. Natural oatmeal is an acne solution and also an astringent because it removes oil and impurities off of the skin, keeping skin clean and acne-free.

Wash your face then and make an acne solution at home with just sugar, a tiny bit of water and several drops of olive oil. Pat the scrub on the blemished areas. Oddly, sugar has an antibacterial result that clears your skin of acne and blemishes.

A home acne solution is a great idea. It is cheap, easy and effective. Try one today!

Finding the Best Acne Treatment for Your Troubled Skin

Acne causes embarrassment and discouragement for millions of people. Most are in their teen years, but adults are affected, too. There are many choices of acne treatment on the market. Some are well formulated, while others are weak and ineffective. Finding the best acne treatment for your skin can improve your outlook, and your looks.

The best products for treating your acne are natural, gentle products. Look for botanical ingredients in the list. Some herbal ingredients that are healing to blemished skin include sage, yarrow, coltsfoot, wild thyme, horsetail, althea (or marshmallow), and balm mint (or melissa). Aloe vera is a well known skin healer, and is often included in good acne products.

Also valuable in a treatment remedy for acne are certain essential oils. Some essential oils are harsh for skin. (None should be used straight, but should always be diluted with a carrier oil!) The best acne treatment products might include oils such as lavender, rose, tangerine, and geranium. These are not only healing to the skin, but will make the product smell great, too.

If the product is made with a transdermal system, any vitamins or herbal ingredients will be able to absorb into the skin and treat the acne where it starts. Some vitamins that might be included in a topical acne treatment include vitamin C, vitamin A, vitamin E, and pro vitamin B5.

Just like healthy food for the body, the best acne treatment will provide nourishment and nutrition directly to the skin. The skin tends to reveal the health of a person. What shows up on the outside often indicates a deficiency or need on the inside. Getting a healthy diet can help you overcome your acne, and is a good addition to make to your use of good products.

Even the best products, however, won't clear up that acne if they are used inconsistently. It's a good idea to get into the routine of taking your vitamin supplements and cleansing your face every day. Don't let procrastination or disorganization leave you without time for taking care of yourself. The skin is the largest organ in the body. It is a major agent in removing toxins from the body. It needs to be pampered and cared for.

A moisturizer is also an important part of an acne treatment. Like other components, it needs to be 100% natural, or it can make matters worse by contributing to clogging the pores. Make sure you take the time to read the label to make sure the ingredients are natural botanicals, nutrients, and healthful oils.

Some people say you should try to use only products on your skin that you would be willing to put in your mouth. This might not always be the case, since the skin does act like a filter, while absorbing nutrients and other substances. Still, one should be cautious about using unnatural products.

There's a lot more to learn about acne treatments, and you can do it at http://www.natural-acne-treatment.info

Best Acne Treatment? Treat Acne Naturally and Effectively

Acne will affect almost every person at some stage of their life. Some are lucky and only ever get a pimple or two, but for many, acne can be a socially demoralizing condition... and it's not just in teens, adult suffer too. Studies suggest that 20-25% of males and 40-45% of females suffer prolonged bouts/occurrences of acne, whether it be persistent acne or regular breakouts.

In a lot of cases, the acne treatment that is administered ends up making the situation worse and can be damaging to the skin. You see, most people either scrub their skin really hard in the hope of cleaning it more thoroughly, and some see a pimple and just can't wait to squeeze it. That's the wrong approach for 2 reasons. First and most importantly, when you are squeezing your skin you are damaging it. Our skin is a very fragile commodity, and acne scars happen all so easy, so squeezing pimples isn't desirable. Second, when you squeeze a pimple or scrub the skin very hard, you invariably push some of the sebum (the oil that causes the pimple) back into the pore and down the hair follicle shaft. This can magnify the problem by creating a further blockage and swelling which may just end up causing an infection. So instead of suffering once, you suffer twice.

To better understand how acne happens, we can simply describe it as the result of the blockage of a skin pore. The blockage is typically caused by excess sebum and/or dead skin cells which haven't exited the hair follicle via the skin pore. (Sebum is naturally occurring fatty oil that moisturizes the skin and hair. Without it, your hair would be thin and brittle, and your skin would be dry and hard). What happens is that as your body continually replaces its skin, sometimes the skin cells do not shed evenly causing a blockage. The sebum (oils) keep producing in the hair follicle and when these oils cannot exit via the pore, they back-up in the follicle and swelling occurs.... and you have a pimple!

Acne treatment is a science that is progressing at a phenomenal rate. In the 80's and 90's the best acne treatment on offer were chemical-based products that worked for most cases. Some were very harsh on the skin, and some actually made the situation worse. In recent years, a switch to a natural acne treatment has seen far more positive results because scientists have been able to study closer how/why the acne is caused, and apply ingredients that actually correct the problem rather than mask it.

So what is the best way to treat acne ? The best acne treatment for you will obviously be the one that rids you of your unwanted condition quickly and with little or no side effects. But there are just so many products to choose from and so many different approaches/rationales. Some say that all acne is caused by hormonal imbalances, some say that it is totally to do with skin care and hygiene. Reality suggests that it is a combination of these two variables. The human body is an ever-changing organism and it needs balance, so an approach that recognizes this fact could very well be labelled as the best acne treatment.

Choosing your solution is more complex than this. For example, should the best treatment for adult acne differ from the best treatment for teenage acne ? Behind every one of the so-called Best Acne Treatment Products, will be a legacy of FAQ's, customer testimonials, comparisons with other brands/solutions and claims of how long it will take to rid you of acne. The truthful ones will tell you that there is no single product that will solve your acne problem, and they will also tell you that acne cures are not an overnight magic solution. The truthful ones will also tell you that the chemical-based products have side effects, and that natural solutions have little or no side effects.

The Zenmed system fit's this profile as it promotes healthy/supple skin condition while attacking the problem from the inside too. Instead of being a harsh skin tonic, it is like an Acne Cure and a Skin Care System at the same time. You get relief from acne, and you get a skin care regime all in one. The products combine together to alleviate the internal cause of the swelling/acne, while cleaning and nourishing the skin at the same time.

How To Pay For Expensive Acne Treatments

With all of the doctor visits, possible procedures and medications, acne treatments can be very expensive. For those who have health insurance, it may or may not be covered in your policy. Because acne treatments may be considered as cosmetic, some health insurance companies may not cover the costs associated with it's treatment. The best way to find out, however, is to review your health insurance policy or call your local agent for more information. Many individuals, for various reasons, do not have health insurance and they are often the ones who are most concerns with the related costs. Whether you do or do not have health insurance, there are ways to pay for expensive acne treatments if you find yourself carrying the full financial responsibility.

An increasing number of hospitals and/or private practice physicians offer a convenient payment plan, which allows their patients to set up a scheduled payment system for their high-cost acne treatments. This doesn't usually require a credit check and is not a line of credit, but is rather a way of offering patients a convenience of gradually payment for services after they have been rendered. This is a privilege that is not available everywhere, but is rapidly catching on. In order to find out if your physician offers this type of plan for acne treatments, check with the billing office. There will typically be a schedule set up for payments and it is important not to miss it. The reason is because, if payments are missed, the physician or medical care facility may revoke your plan and demand payment in full. In addition, it isn't likely that you would be granted this same privilege if payments for acne treatments are late or collection efforts must be pursued.

If acne is extreme and neither of the above mentioned financial scenarios are possible, consider selling some of your unwanted items around the house at online auctions, yard sales, flea markets, etc. These are all terrific ways to earn some extra money, which can quickly add up and help you to pay for expensive acne treatments.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding the use of acne treatments. Prior to beginning any treatment regimen, the patient must consult a licensed medical doctor or dermatologist for advice and/or to determine the best course of action for his/her individual situation.

Best Acne Treatments Start With Understanding Your Current Lifestyle

If you happen to be searching for the best acne treatments, before you choose your treatment I would suggest that you take a little memory trip back to your teen years, and assess how your skin used to be back then.

For individuals still in their teens, I would recommend that you check and see what is going on in your life right now, and see what may be different or has changed prior to you having your problem skin!

I know most of you may think that it's all part of nature, or it's part of your family genetics, and you would like to find that miracle cure! However, the true problem may exist because of your lifestyle choices, and until you fully understand why you're currently experiencing severe blemish breakouts, or increased blackheads in your pores, you can then follow the cycle of your consistent outbreaks that cause you to feel helpless in your battle.

It's a fact that our society is placing more pressures on students, and many working individuals. Schools are placing more study loads on the student, and the business industry is downsizing, causing more hours to be placed on the employees! What this does to your body and your mind is that it places an incredible load of stress on you, as well as the affects, which can easily change your daily lifestyle.

You may be asking, how does this all come into play with my acne condition, and how do I connect these facts to my acne treatment?

There are many studies out today indicating that "stress" and the way you take care of your body, and the products you may be using are a contributing factor to your pimples and blackheads. If you can look back when you had good skin and see what you may have been doing differently, you could hopefully make some lifestyle changes for the better. With these changes, you could possibly see positive results, and avoid having to take acne medications prescribed by your dermatologist.

There are many elements that can be contributing to your skin blemishes, and the ingredients in the select treatment product you're using can also be the cause of your skin irritation, which is causing your reoccurring pimple breakouts. So let's look at some topics that have come up in some studies, and see if we can clarify some of the elements that may be affecting your current lifestyle.

Facial Medications, Caffeine, Stress, And The Sun! What Do They Have In Common, And How Does It Affect Your Blemish Situation?

I'm not a doctor, and I don't have any professional skin care background, but what I do have is a common sense approach to issues. When I read about certain acne products, and also the food and drink we consume on a daily basis, plus the type of life we live makes sense to me when we mix it all together and try and link it to our skin condition.

First we should talk about coffee, pop and alcohol, and see what the connection is to skin problems. In my opinion, the way I interpret coffee, pop and alcohol is that they contribute several elements to your body that assist in major changes to your skin.

Caffeine and sugar in coffee and pop, plus alcohols are partial diuretics that assist in drawing more water out of your body than bringing water back in, plus they're a stimulant and can prevent you from getting the recommended amount of sleep that your body needs, which ranges from at least 7 to 8 hours per night. What this all means is that by consuming these products daily, they could be changing the entire dynamics of your body, and affecting you dramatically without you even realizing the changes.

What happens is this: your body may become over stimulated with all these items going through your system, and either consumed separately or in combination, your skin may seriously become affected by these products. Depending on your body's tolerance level, your reactions could be reflected by the daily consumption.

Let's look at the connection of the cleansers, creams, and acne cosmetics you're currently using, and see why some may not work to prevent your acne breakouts or increased blackheads. When taking a common sense approach to the ingredients, avoid any product that will shrink your pores! Now this information may contradict products that say they reduce pore size, and make them look less visible.

What that means I don't know. But when you think about it for a moment, if you have a product that shrinks your pores, that's going to increase the chance that you will have more oil trapped in your skin. The more of the skin's oil that is potentially blocking your pores, the higher chance you're going to form blackheads and whiteheads, plus the trapped oil will be tasty food for bacteria that feeds off the oil and dead skin, eventually turning it into a nasty blemish. Think about that, and if it makes sense to you, then avoid products that have any astringent agents in them.

The sun is one that I have been very confused about for a long time, but again when it was explained to me, it made total sense, and now I really understand the benefits and the damages it can cause. The sun actually can help you in your battle on acne; however, the time you spend in the sun can make the big difference. I found out that the sun actually aids in killing bacteria on your skin, but you should limit your time to approximately 15 minutes per day, because when you spend long periods of time in the sun, it will eventually dry and reduce the pores in your skin. Now like above, what happens when the pores shrink? Absolutely, trapped oil and the formation of zits!

Stress, in my opinion, is the biggest contributor to your body's lifestyle changes, and believe it or not, it seems to tie in with everything above, because stress is caused by many elements from the types of food you consume, to the everyday lifestyle you lead with your work and play.

Again, I'm not a doctor, but even with my own body I notice that if I don't get enough sleep, or I worry about a project that has to be completed, and the everyday choices I make in cleaning my skin all is in some way a contributor to stress, and the changes in my body. So when you sit back and see if you can adjust anything in the way you live your life for the better, you may be on the right track to not only a healthier lifestyle, but also clearer, blemish free skin!

Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

. Apple Smoothie
. Apple-Barley Smoothie
� Apricot Smoothie
� Peach-Rice Dream Smoothie
� Pineapple Smoothie
� Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
� cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.

Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 � cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil
In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get

Acne Program - Step 5: Foods to Stop Eating

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

In her book, Food And Healing, 1986, Annemarie Colbin, points out,

"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne.'

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases - the large purplish kind of acne on cheeks and chins - completely cured within three months by a change of diet."

Foods to Stop Eating

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

So, here are they foods that you need to stop eating. You don't need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

"Which do I want to be �Acne free or a junk food addict?"

The choice is yours and I know you will make the right decision so here is the list,

* White Bread - This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* Chocolate - some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* Fried Fatty foods - fried foods, butter, chesses, beef,
* Foods in packages - All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* Foods with artificial flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard chesses - these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.
* Salt - avoid salt only because it has iodine. Iodine has been shown to cause acne.
* Excess Vitamin B12 - can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in 6 months.

How mental attitude and digestion affect acne

Mental attitude

Acne is an expression of toxins in the body that are not being released through normal channels of elimination, so they come out through the skin. Since mental attitude and thoughts cannot be separate from the body, thoughts and feelings are also being expressed as acne.

Negative thoughts and feelings produce chemicals that are toxic acids. Just like toxic acids created in the colon, the toxic thoughts need to be eliminated through the 5 elimination channels

Acne can be an expression suppressed past traumatic experiences. As a child, when you were exposed to experiences that overwhelm you � constant mental, physical, or sexually abuse, you suppress them. So now as an adult, as your defense system weakens, you're not able to completely suppress this information, so it becomes expressed as acne or other skin disorders. Of course, these suppressed experiences can be expressed as other diseases.

Acne can also be related to the emotion of fear or anxiety. It can also be an expression of holding onto old junkie or unpleasant memories. It's a way of holding on to and burying the junkie or toxic memory into your face. It is these memories that are trying to surface and, in an usual way, asking you to face them. Many times, you and other people may not want to remember them or deal with them.

To deal with them requires a lot of strength and help from a psychotherapist.

Stomach Acid

Your stomach uses Hydrochloric acid (HCl) to break down protein. It also has many other functions,

* Kills pathogens and microbes and prevents them from getting into the colon and blood
* Controls the adsorption of B12
* Controls the adsorption of iron calcium zinc, copper, magnesium and most B-complex vitamins
* Controls the adsorption of vitamin C
* Created indigestion
* Prevents constipation

When you have low levels of HCl chances are that you will be susceptible to getting acne. HCl can be increased by using a digestive enzyme that contains HCl.

Pancreatic Digestive Enzymes

When the food you eat passes the stomach and enters the small intestine, the pancreas releases digestive enzymes and bicarbonate to help complete the digestive process.

The bicarbonate helps to reduce the acid strength in the food coming from the stomach. The digestive enzymes digest carbohydrates, fats, and protein.

When the pancreas loses its efficiency and starts to release less digestive enzymes, less food is properly digested. This results in more undigested food reaching the colon. When this happens, the undigested food, if it stays to long in the colon, becomes a source for rotting matter and toxic material. This toxic material can get into your blood and cause skin disruption such as acne.

A healthy pancreas, which provides the necessary digestive juices to digest the food you eat, is needed for healthy skin and for eliminating acne and other skin sores and eruptions.

When you have acne or other skin diseases, they are created when there is an in-balance in your body and that includes many different organs and body processes and systems � your thoughts, digestion, liver, kidney, lymphatic system, lungs, and pancreas.